

| Macadamia Oil | Olive Oil | |
|---|---|---|
| Smoke Point | 210°C | 190°C |
| Flavour | Mild, buttery | Strong, fruity |
| Shelf Life | Long (due to high mono-unsaturated fats) | Shorter |
| Nutritional Content | Higher in monounsaturated fats | Higher in polyunsaturated fats |
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